Month: December 2020

Make Tosca the ancient health drink that energised the Armies of Rome.

It was a popular tonic drink in antiquity  and taken for its strengthening and refreshing qualities. The Babylonians brewed it 600 years BC and the Bible describes Ruth and Boaz taking a tipple together after a busy day in the harvest fields at around the same time.  100 years later Hippocrates, the founder of modern medicine recommended it for many ailments.   It is, of course, apple cider vinegar, commonly known as cider vinegar.

Cider vinegar is made from fermented apple juice and its attributes are many.   Its detoxifying and purifying properties are reported to improve the working of kidneys, bladder and liver.  It thins the blood  and lowers blood pressure.  It contains vitamins, minerals, antioxidants and dietary fibre and these are just a few of the claims made by enthusiasts, both ancient and modern who have …

Are you looking for a snack to hold you over until dinner that won't threaten your diet? Are baby carrots and celery sticks not quite cutting it? Below you will find 9 other snack ideas that will satisfy your taste buds, and keep you on track.

Dark chocolate 
According to WebMD, dark chocolate is full of antioxidants, helps lower your blood pressure, improves cognitive functions, helps control blood sugar levels, and is rich in important vitamins. Eating three small pieces of dark chocolate can curb a sweet tooth without harming your health.

Raisins
According to the Diet Health Club, raisins contain antioxidants, are rich in iron, and help to remove toxins from the body. They also contain an amino acid named Arginine which increases libido and induces arousal. Raisins therefore may even have an influence on increased physical activity.

Pistachios 
According to the Pistachio Health Institute, pistachios are …