Day: December 13, 2020

Snacks that Are Healthy in Moderation

Are you looking for a snack to hold you over until dinner that won't threaten your diet? Are baby carrots and celery sticks not quite cutting it? Below you will find 9 other snack ideas that will satisfy your taste buds, and keep you on track.

Dark chocolate 
According to WebMD, dark chocolate is full of antioxidants, helps lower your blood pressure, improves cognitive functions, helps control blood sugar levels, and is rich in important vitamins. Eating three small pieces of dark chocolate can curb a sweet tooth without harming your health.

According to the Diet Health Club, raisins contain antioxidants, are rich in iron, and help to remove toxins from the body. They also contain an amino acid named Arginine which increases libido and induces arousal. Raisins therefore may even have an influence on increased physical activity.

According to the Pistachio Health Institute, pistachios are …