This is the key to get a life that is more healthy and happy:
1. A balanced diet
2. Sports regularly
3. Meditation
4. Enough sleep and the “great sex”
5. Positive Attitude
Why meditation is also included among the 5 main thing is this?
Meditation has been known and applied by our ancestors in the “high Civilization” from the days of yore, for example, the high civilization in Egypt, China, Aztec, December and the Celtics in Europe.
Recently, doctors in a modern hospital and in the United States and Europe such as the VA Hospitals and Kaiser Permanente Hospitals enter the program of meditation as a complementary treatment for patients, clients.
Meditation has been proven in clinical accelerate healing patients. Time meditation, the human brain is in the state of Alpha, and the body to make the program self-healing. Meditation is often considered as a reset button, where all …