Day: February 10, 2022

How to Stay Healthy while Traveling on Business

Step One
Choose a hotel with a fitness center. Pack your gym clothes. Get on that treadmill even if for 15 minutes every day.

Step Two
In the morning and in the evening, jog in place for 5 minutes in your hotel room.

Step Three
After the workday is over, take a walk. You will get to do some sightseeing while burning some calories.

Step Four
Eat healthy at meetings. Don’t eat that donut – go for the fruit and yogurt instead.

Step Five
Eat healthy at the lunch with business associates. Get a grilled chicken breast instead of the pasta with cream sauce. Making the right choices at every meal is important.

Step Six
Eat healthy at dinner. Instead of the side of mashed potatoes, get a side of roasted vegetables.

Step Seven
Skip the dessert or order a bowl of fresh seasonal fruit. If you absolutely want that …