Many years ago, I worked with an extremely wonderful doctor. He treated the entire patient when they came into his office. A lot of his patients came in with one ailment and left with much info for many of their concerns that were not part of the reason for the doctor visit in the first place. I was very fortunate to have assisted this doctor many times, so picked up special health tips that I rarely hear people talk about, ever.
In the aging process all the organs become subject to those years of use. there are things that can be done to slow down or even strengthen some of our organs. The exercise, I will explain will do both of those and also will give a "BONUS" as well.
Often women do not exercise their bladder sphincters except when they use them for …