Month: July 2019

Anxiety Treatments

On By Yvonne

While less serious anxiety can sometimes be countered with simple relaxation techniques, any significant degree of anxiety requires more intensive measures. Anxiety is usually treated with a combination of therapy and medication. These medications can include antidepressants, as well as herbal, vitamin, and holistic remedies. Therapy is employed in conjunction with the medication in order to help the patient gain control over the thought processes that instigate the anxiety.

One popular method or treatment is cognitive behavioral therapy. This approach assists individuals to develop the mental skills necessary to recognize and gain a degree of control over the symptoms of anxiety. These skills help in restoring the cognitive balance that can get disrupted by anxiety and depression. When this balance is restored, an individual is better equipped to deal with anxiety symptoms on his or her own, even after completing therapy.

Cognitive-Behavioral Anxiety Treatments

Individuals suffering from anxiety often benefit …

10 Healthier Foods at Burger King

On By Yvonne

Burger King is the home of the Whopper and flame broiled taste. It is also the place where a healthy diet can quickly move into heart attack territory. Healthy fast food choices may not be easy to find, but they are there for the eating. Here are 10 healthy foods you can choose at Burger King.

  1. 4 Piece Crown Chicken Tenders – 180 calories, 11 grams fat, 9 grams protein, 13 grams carbohydrates and 310 mg sodium.
  2. Hamburger – 260 calories, 11 grams fat, 14 grams protein, 27 grams carbohydrates and 520 mg sodium.
  3. Tendergrill Chicken Sandwich (no mayo) – 360 calories, 7 grams fat, 55 grams protein, 40 grams carbohydrates and 1010 mg sodium.
  4. BK Veggie Burger (no mayo) – 340 calories, 8 grams fat, 23 grams protein, 46 grams carbohydrates and 1030 mg sodium.
  5. 6 Piece Chicken Fries – 250 calories, 15 grams fat, 14 grams protein, 16
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What food to stock pile in times of emergency?

On By Yvonne

Are you prepared to an emergency? Are you prepared if your country is going to war? Are you prepared if there is a sudden outbreak of disease? Are you doing what is necessary to survive in these emergencies?

Instructions

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  What is an emergency? Emergency is described as a serious, unpredictable situation requiring immediate attention. Emergency comes in many forms. Natural disasters, wars and pandemics are just some of the more common emergencies that mankind has experienced over the past centuries.  

  Many of us often ponder to ourselves if we would ever be caught in an emergency? We question the likelihood of us becoming stuck in such a predicament. We console ourselves by saying that the fear is uncalled for. And despite all the countless experiences we have had with ‘emergency’, we still choose to remain in self-denial and continue feigning ignorance towards the possibility of an …